Welcome to the
T'ai Chi Ch'uan ( Taijiquan) Workshops in Scarborough
taught by instrutor
Angie Wood
Suitable for any age group and all beginners
New Beginners Classes starting September 2012
Date to be Confirmed
Tuesday Evening 7.30 to 9.00
Thursday Afternoon 1.30 to 3.00
Ten Week Course £45
Plus
Ongoing Weekly Workshops only @£5 per workshop
Tuesday Morning 10.30am – 12.00 noon
Thursday Evening 7.30pm–9.00pm
Tai Chi can give us health vitality and longevity.
With a little dedication and commitment.
By learning to understand our body and listen to our breathing.
The slow physical movements and co-ordinating of the breath gives us balance which stimulates and unblocks our internal energy so it can flow freely, relaxing our muscles and mind giving us meditation in movement.
Tones and vitalises the whole body, strengthens joints, improves posture, reduces stress, promotes confidence and self esteem.
Visit our calendar to see class times.
Weekly classes are held at The Arts Workshops